ABOUT

PERFORMANCE NUTRITION FOR TACKLING STRESS

Written by: Lisa Dorfman

Lisa shows you how to tackle challenges of everyday life with food, fitness and complimentary strategies such as prayer, meditation, massage, color & aromatherapy, & supplementation. She shares cutting-edge research, personal stories & heirloom recipes of stress survivors from more than 30 countries worldwide.

THE STRESS LAB

When confronted with stress, hormones are released which moves energy to muscles.. This energy comes directly from the foods you eat—that’s why selecting the best foods in the right combination strengthens your body’s ability to tackle stress successfully.

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TRANSLATING SCIENCE
TO ACTION

Stress is multidimensional and so are stress-eating behaviors. Lisa’s Stress DETOX is your first step towards detoxifying the detrimental physical & emotional impact of stress. Lisa recommends specific snacks, driinks and exercises to help you target & tackle destructive stress-eating habits.

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SURVIVAL OF THE
FITTEST

How do you begin to move on with your life after stress? It’s not easy & you’re not alone. Reading my book, trying the food & fitness programs, stress relief tools & gear helps you move 1 step closer towards survival.

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