Welcome to My Blog, StressSweat ©

Cheers to Tackling Stress One Drop at a Time!

My new blog is intended to help you understand, sort out, deal & heal with everyday & extraordinary stress….Lord knows you’re not alone!

At StressSweat©, you’ll find research-based explanations & resources to help you eat, exercise & emotional equip yourself with practical strategies; energize & empower yourself as you tackle the daily hassles of health, sport & life.

PLEASE share your thoughts, experiences & successes & your delicious healing recipes! If you have any questions, please ask!

And remember,

“When life gives you stress, put up a food fight!”

Peace & love,

Lisa

Disclaimer: The information that you receive via this website/ blog is not intended to replace medical advice or be a substitute for medical or other professional assistance with your diet or health. Before embarking on any lifestyle change program, consult your personal physician. If you are taking a prescription medication, you should also consult your physician before making changes in your diet, exercise, eating behaviors or lifestyle habits.

Please also keep in mind, if your stress circumstances exceed your emotional resources; the burden is far beyond your abilities to cope with the situation and/or if the stressor is a threat to you or your loved ones then please seek professional help by calling 911, the legal justice system or a licensed professional counselor or medical doctor to help you to deal & cope with the situation.